Friday, October 18, 2024

PRE: EMOTM x 10: Even Minutes: 20 Reps Core Movement *Athletes Choice, Odd Minutes: Push Press (10-8-6-4-2)

WOD: For time:

-9 Power Snatches (135/95)

-9 Front Squats

-200m Run

-15 Power Snatches

-15 Front Squats

-400m Run

-21 Power Snatches

-21 Front Squats

-800m Run

POST: 4 Sets: 5 Ring Dips, 5 Ring Rows