Saturday, October 19, 2024

PRE: Movement Standards

WOD: Partner Day! "Augie & Bear" For time:

-Buy-In: 144 Box Step-ups (24/20, 20/14lb MB)

-Then, 7 rounds of:

-5 Bear Complexes (165/115)

-23 Pull-ups

-Cash-Out: -2 Rope Climbs (Each)

POST: Mobility