Monday, October 21, 2024
PRE: Heavy Day
WOD: Seated Strict Press 5-5-5-5-5-5
4 Sets:
-18 RB Russian KB Swings
-15 Bar Hips Thrusts (145/105)
-12 Strict Toes above hips
POST: 2 RNFT: 50 Barbell Thrusters (45/35), 35/28 Cal Ski, 100' Yoke Carry
PRE: Heavy Day
WOD: Seated Strict Press 5-5-5-5-5-5
4 Sets:
-18 RB Russian KB Swings
-15 Bar Hips Thrusts (145/105)
-12 Strict Toes above hips
POST: 2 RNFT: 50 Barbell Thrusters (45/35), 35/28 Cal Ski, 100' Yoke Carry