Monday, October 21, 2024

PRE: Heavy Day

WOD: Seated Strict Press 5-5-5-5-5-5

4 Sets:

-18 RB Russian KB Swings

-15 Bar Hips Thrusts (145/105)

-12 Strict Toes above hips

POST: 2 RNFT: 50 Barbell Thrusters (45/35), 35/28 Cal Ski, 100' Yoke Carry