Tuesday, October 22, 2024

PRE: 5 Sets: 8 Unbroken Deadlifts (Light-Moderate Load), 10 HS Shoulder Taps

WOD: 3 Rounds: AMRAP 7 with 2 minute rest between rounds.

Round 1: Buy In: 400m Run Then, AMRAP:

-21 C2B Pull-ups

-21/15 Cal Bike

Round 2: Buy In: 400m Run Then, AMRAP:

-15 TTB (K2E/KB V-ups)

-15/10 Cal Bike

Round 3: Buy In: 400m Run Then, AMRAP:

-9 Pull-ups

-9/6 Cal Bike

POST: 3 Sets: 50 Flutter Kicks, 50 Scissor Kicks