Wednesday, October 23, 2024

PRE: Movement Standards

WOD: Partner Day!

Part A: "Barber Pole"

For time: 144/122 Cal Bike/Row/Ski (Switch every 18/15 Cals)

*8 min time cap.

**Rest 2 minutes**

Part B: For time:

-50 Synchro American KB Swings (50/35)

-40 Synchro Goblet Lunges -

-30 Synchro HRPU

-20 Synchro Plate G2O (45/25)

-10 Synchro Burpees onto Plate

POST: Mobility