Wednesday, October 30, 2024

PRE: Workout Set-up

WOD: "Cory Hunter" EMOTM x 32:

-10 Dual DB Incline Bench Press (50/35)

-12/8 Cal Bike

-10 Dual KB Push Press (50/35)

-6 Front Squats (135/95)

POST: 5 minute unbroken plank *athletes may rotate sides, if broken complete 5 burpee penalty.