Thursday, November 14, 2024
PRE: 3 Sets: 100m WP Farmer Carry, 100m Sandbag Carry, 100' Yoke Carry
WOD: For time: 10-9-8-7-6-5-4-3-2-1:
-Left-arm Hang DB Clean and Jerks
-Right-arm Hang DB Clean and Jerks
-1-2-3-4-5-6-7-8-9-10:
-Cal Bike
POST: 10 Skin the Cats