Friday, November 15, 2024

PRE: 4 Sets: 2 Rope Climbs, 6 Strict TTB, 10 Back Rack Lunges (95/65)

WOD: AMRAP 15:

-60 DU (x2 Singles)

-30 Wall Balls (20/14)

-15 Deadlifts (245/165)

POST: 30 MB GHDSU (50 MB Sit-ups)