Saturday, November 16, 2024

PRE: Movement Standards

WOD: Partner Day! "Carrier" For time:

-2016m Row/Plank Hold

-66 DB Snatches (50/35)

-65 TTB (K2E/KB V-ups)

-55 Goblet Squats

-53 Burpees

-37 Thrusters (115/85)

-21 Chest-to-Bar Pull-Ups

-37 Thrusters

-53 Burpees

-55 Goblet Squats

-65 TTB

-66 DB Snatches

-2016m Row/Plank Hold

POST: Mobility