Monday, November 18, 2024

PRE: 5 Sets: 2 Hang Cleans + 1 Push Press, 2 Hang Cleans + 1 Push Jerk, 2 Hang Cleans + 1 Split Jerk

WOD: For time:

-15 Devil Presses (35/20)

-30 Air Squats

-12 Devil Presses

-30 Air Squats

-9 Devil Presses

-30 Air Squats

-6 Devil Presses

-30 Air Squats

-3 Devil Presses

-30 Air Squats

POST: 30-20-10: DB Glute Bridges, Hollow-Rocks