Wednesday, November 6, 2024

PRE: Movement Standards

WOD: Partner Day! "Słowik" AMRAP 26:

-26 Odd Object Shoulder-to-Shoulder/Toes-to-Bars

-2,000 meter Run (Together, 2500/2100m Row/Ski)

-20 Odd Object Squats/Pull-Ups

-80 Burpees Over Odd Object (shared)

POST: 3 Sets: 25 Banded Sit-ups, 0:45 Leg lift hold (6 inches off ground)