Thursday, November 7, 2024

PRE: 5 Sets: 6 Bench Presses (Athletes choose a moderate load), 8 Dual DB/KB Lunges, 10 TTR

WOD: EMOTM x 12:

-Minute 1: 6 Strict HSPU

-Minute 2: 20 V-ups

-Minute 3: 50 DU (x2 Singles)

POST: 4 x 10 Parallette Shoot Throughs