Tuesday, December 3, 2024

PRE: EMOM x 10: Odd Minutes: 20 RB Good Mornings, Even Minutes: 6 Strict Presses (115/75)

WOD: For time:

-60 DU (x2 Singles), 30 Power Snatches (75/55)

-60 DU, 30/25 Cal Bike/Row/Ski

-60 DU, 30 Toes to Bar

-60 DU, 30/25 Cal Bike/Row/Ski

-60 DU, 30 Power Snatches

POST: 40 Right/Left Oblique Crunches, 2:00 Single Leg Wall Sit