Wednesday, February 14, 2024

PRE: Movement Standards

WOD: Partner Day! For time:

-200 DU (x2 Singles) -50 Clean and Jerks (95/65) -50 Single DB Devil Presses (35/20) -50 Box Jumps (24/20)

-200 DU (x2 Singles) -40 Clean and Jerks (115/75) -50 Single DB Devil Presses -50 Box Jumps

-200 DU (x2 Singles) -30 Clean and Jerks (135/85) -50 Single DB Devil Presses -50 Box Jumps

*Partners alt. reps and rest as needed.

POST: Mobility