Friday, February 16, 2024

PRE: AMRAP 7: -10 SDHP (135/95) -10 Push Presses

WOD: For time:

-50 Deadlifts (115/75)

-50 Walking Lunges

-40 Back Squats

-40 TTB (K2E/KB V-ups)

-30 Power Cleans

-30 Burpee Box Jumps (24/20)

-20 Thrusters

-20 C2B Pull-ups

POST: 30 GHDSU