Saturday, February 17, 2024

PRE: Movement Standards

WOD: Partner Day! For time: 8 Rounds:

Partner A completes:

-18/15 Cal Bike/Row/Ski

-12 Dual DB Front Squats (50/35)

-6 Hang Snatches (125/85)

Partner B performs:

-5 Walk Walks

*Switch after every round.

POST: Mobility