Monday, February 19, 2024

PRE: EMOTM x 12: Minute 1: 4 Ring Muscle-ups (Transitions/ 4 Ring Rows, 4 Ring Dips), Minute 2: 15 Hollow Rocks/15 Arch Rocks, Minute 3: 12 DB OHS (6/side)

WOD: For time:

-15 HSPU (Box/Pike)

-1 Hang Squat Clean (155/115)

-13 HSPU

-3 Hang Squat Cleans

-11 HSPU

-5 Hang Squat Cleans

-9 HSPU

-7 Hang Squat Cleans

-7 HSPU

-9 Hang Squat Cleans

-5 HSPU

-11 Hang Squat Cleans

-3 HSPU

-13 Hang Squat Cleans

-1 HSPU

-15 Hang Squat Cleans

POST: 2 Sets: 300/250m Ski, 30 Sit-ups