Tuesday, February 20, 2024

PRE: 6 Sets: 3 Deadlifts (275/185), 0:45 Light Row

WOD: For time: 5 Rounds:

-2 Lap DB/KB Farmer Carry (50/35)

-20 Dual DB/KB Walking Lunges

-40 DU (x2 Singles)

POST: 4 Sets: :20 Bottom of push-up hold, 20 Rower Seat Plank Pulses