Wednesday, February 21, 2024

PRE: Build to a heavy complex: 2 Power Cleans, 1 Jerk *10 minute clock.

WOD: EMOM 32:

-Minute 1: 14/11 Cal Bike

-Minute 2: 12 Pull-ups

-Minute 3: 14/11 Cal Ski

-Minute 4: 4 Front Squats (185/125)

POST: 50 R Oblique Crunches, 50 Crunches, 50 L Oblique Crunches