Thursday, February 22, 2024

PRE: Heavy Day

WOD: -Weighted Box Step-up 10-10-10-10-10 (24/20)

-Weighted Dips 3-3-3-3-3

-1 mile Weighted Run

POST: 3 Sets:10 DB Bench Press, 15 Strict Knees to Elbow/15 Weighted GHDSU