Friday, February 23, 2024

PRE: EMOTM x 8: 2 Power Squat Snatches, 1 Hang Squat Snatch *Athletes choose moderate that can be cycled

WOD: For time:

-1000/850m Row/Ski

-50 Sit-ups

-25 GHD Hip Ext. (Supermans)

-45 Dual KB SDHP (40/25)

-50 Sit-ups

-25 GHD Hip Ext.

-1000/850m Row/Ski

POST: 2 Sets: 1:00 Low Plank, 15 Hamstring Curls (Banded from rig)