Saturday, February 24, 2024

PRE: Movement Standards

WOD: Partner Day! “Mark & Dennis" For time: 8 Rounds:

-4 Box Jumps (each) (34/28 in, switch every rep)

-18 Deadlifts (245/170 lb) / Hang Hold*

-7 Synchronized Bar Facing Burpees

-36 Wall Ball Shots (20/14 lb, switch every 6 reps)

* While one athlete performs the Deadlift, the other hangs from the Pull-Up Bar. Switch as necessary.

*Time Cap: 40 minutes

POST: Mobility