Monday, February 26, 2024
PRE: EMOTM x 12: Odd: 0:50 Crossover Jump Ropes, Even: 3 Front Squats + 3 Jerks (135/95)
WOD: 4 Rounds: 4:00 work/1:30 rest,
-22/18 Cal Bike
-22/18 Cal Row
-Max Wall Walks
POST: 50-35-20: RB Good mornings, Mini-band side steps