Tuesday, February 27, 2024

PRE: 5 Sets: 300/255m Ski, :30 Second L-Hold, 8 Barbell Pendlay Rows (115/85)

WOD: For time:

-15 Back Squats (95/65), 30 TTB (K2E/KB V-ups), 15 Thrusters

-Rest 1 minute

-15 Back Squats, 30 Pull-Ups, 15 Thrusters

-Rest 1 minute

-15 Back Squats, 30 C2B Pull-ups, 15 Thrusters

POST: 5:00 Light Bike

Donna RahnComment