Wednesday, February 28, 2024

PRE: Movement Standards

WOD: Partner Day! AMRAP 28:

-Buy in: 2000/1700m Row/Ski

Then in remaining time AMRAP:

-25' Dual DB Front-Rack Walking Lunges (50/35)

-7 DB Deficit Push-Ups

-4 DB Burpee Deadlifts

POST: Mobility