Thursday, February 29, 2024

PRE: 5 Sets, Every 1:30 complete: 5 Back Squats (Athletes choose moderate-heavy load), 9 Inverted Ring Rows

WOD: 2 Rounds AMRAP 5 with 2 min rest between:

-Buy in 30 x 25' Shuttle Run

AMRAP in time remaining:

-3 Power Snatches (95/65)

-6 Bar Facing Burpees

POST: 3x10 Barbell Roll Outs/Mobility