Wednesday, February 7, 2024

PRE: Dual DB/KB Complex: 5 Sets NFT: 5 Clean + Strict Press, 5 Bent Over Rows, 10 Lunges (Work as heavy as possible)

WOD: For time: 4 Rounds:

-24/20 Cal Bike/Row/Ski

-14 Hang Cleans (135/95)

-7 Front Squats

-14 Bar Facing Burpees

POST: 100 Banded Good Mornings, 100 Banded Pull-Aparts