Thursday, March 14, 2024
PRE: Heavy Day
WOD: -DB Clean & Jerk 5-5-5-5-5 (Work at a constant heavy load)
-Floor Press 5-5-3-3-1-1-1 (From rack) *10 RB Hip Thrusts (Band on rig) after each set
POST: 10-9-8…3-2-1 RB Russian KB Swings (53/35), Parallette Decline Push-ups