Friday, March 15, 2024

PRE: CrossFit Open 24.3

WOD: All for time: 

5 rounds of:     
-10 thrusters, (95/65)
-10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
-7 thrusters, (135/95)
-7 bar muscle-ups 

Time cap: 15 minutes

POST: TBD