Saturday, March 16, 2024

PRE: Movement Standards

WOD: Partner Day! "Alice" For time: 4 Rounds:

-300m Run (Together)

-30 Power Cleans (115/75)

-30 Burpees

-30 Cal Bike/Row/Ski

-30 Air Squats

-30 Alt. Lunges

-30 Cal Bike/Row/Ski

-30 Deadlifts

-30 DB Snatches (50/35)

-30 Cal Bike/Row/Ski

*Buy-Out: 300 Ab-Mat Sit-Ups

POST: Mobility