Monday, March 18, 2024

PRE: Minutes 0-5: Sumo Deadlift High Pull *Establish a heavy 3, Minutes 5-10: Max Double Unders, Minutes 10-15: Sumo Deadlift High Pull *Establish a heavy 5

WOD: For time: 3 Rounds:

-1000m Row/Ski (48/32 Cal Bike)

-800m Run

POST: 4 Sets: 9 Landmine Presses (Per arm), 12 Alternating Pistols (Total)

Donna RahnComment