Tuesday, March 19, 2024
PRE: 2 Sets: 8 Deadlifts (Weight 1), 6 Deadlifts (Weight 2), 4 Deadlifts (Weight 3)
WOD: For time: 6 Rounds:
-6 Power Snatches (105/70)
-4 HSPU (Box/Pike)
-12 Front Squats
-4 HSPU
POST: 4 Sets: 12 Toes to Ring, 8 DB Hex Presses