Wednesday, March 20, 2024

PRE: Back Squats 6-6-6-6-6 *Increase weight each set building to a heavy set of 6

WOD: AMRAP 17:

-60 DU (x2 Singles)

-20 Wall Balls (20/14)

-10 Power Cleans (135/95)

-5 Strict Ring Dips

POST: 3 Rounds: 100m Bicep Row, 20 MB Sit-ups