Thursday, March 21, 2024
PRE: 10 min EMOTM: Odd: :30 KB Plank Rows (Left Arm) :30 KB Plank Rows (Right Arm), Even: Handstand Walk Practice
WOD: 5 Rounds, 2:00 to complete: 2 Rounds:
-4 Devil Presses (35/20)
-7 Dual DB Squats
-10 Burpees
*1 minute rest between rounds.
POST: 18-15-12-9: GHD Sit-Ups, :20 Second L-Sit Hold After Each Set