Friday, March 22, 2024

PRE: EMOTM x 7: 3 Hang Snatches (Build to a heavy set of 3)

WOD: For Time: -300/255m Row/Ski

-15 Clean and Jerks (135/95)

-15 Thrusters

-15 SDHP

-300/255m Row/Ski

-12 Clean and Jerks

-12 Thrusters

-12 SDHP

-300/255m Row/Ski

-9 Clean and Jerks

-9 Thrusters

-9 SDHP

-300/255m Row/Ski

POST: 2 Rounds: 30 Penguins, 30 Leg lifts