Saturday, March 23, 2024

PRE: Movement Standards

WOD: Partner Day! "Victoria Martens" For time:

Buy-In: 24 Back Squats (135/95)

Then, 8 Rounds of:

-21 Push-Ups

-9 TTB (K2E/KB V-ups)

-3 Bear Complexes (135/95)

-20 DB/KB Snatches (50/35)

-15 Pull-Ups

-18 Box Jumps (24/20)

-9 Power Cleans

-100m Run (together)

Buy-Out: 2,006 meter Row

POST: Mobility