Monday, March 25, 2024

PRE: Heavy Day

WOD: EMOTM x 16:

-Minute 1 –3 Power Cleans

-Minute 2 – 2 Hang Squat Cleans

-Minute 3 – 1 Squat Clean

-Minute 4 – Rest

POST: 4 RNFT: 10 Barbell Bent Over Rows, 20 Alt. DB Strict Presses, 30 Feet Elevated Sit-Ups