Tuesday, March 26, 2024

PRE: 5 Rounds: 6 Push Presses (115/75, increase in load each set), 3 Bar/Ring Muscle-ups

WOD: For Time:

-50/35 Cal Bike/Row/Ski

-35 Burpee Box Overs (24/20)

-20 Overhead Squats (155/115)

-35 Burpee Box Overs

-50/35 Cal Bike/Row/Ski

POST: 2 Sets: 1:00 Plank, 50 Banded Pull-Aparts, 25 Banded Tricep Push Downs