Tuesday, April 2, 2024

PRE: 4 Sets: 10 Seated Barbell Good Mornings, 0:15 Static Chin-over bar hold, 10 Rower Seat Pike Pull-ins

WOD: For time: 5 Rounds:

-500/425m Row/Ski

-15 Bench Presses (135/95)

POST: 4x:45 Forearm Plank Holds