Wednesday, April 10, 2024

PRE: Movement Standards

WOD: Partner Day! AMRAP 30:

Partner A completes:

-200m Run

-12 Hang Clean and Jerks (95/65)

-6 Box Jumps (30/24)

Partner B performs:

-200m Sandbag Run

*Partners run together, switch after every round.

POST: 5 Sets: 8 DB Hummer Curls, 20 RB Good mornings