Wednesday, April 17, 2024

PRE: 3 Sets: 10 Bulgarian Split Squats (Right), 10 Bulgarian Split Squats (Left), 10 Push Presses (Athletes choose a moderate load)

WOD: 5 Rounds For Time:

-10 Hang Snatches (75/55)

-40 DU (x2 Singles)

-20 TTB (K2E/KB V-ups)

-40 DU (x2 Singles)

POST: 100 Floor Wipers