Thursday, April 18, 2024
PRE: On a 15 minute clock: 6 Back Squats (185/135, 3 sec descent), 100′ Single KB Farmer Carry, 5 Wall Facing HSPU
WOD: For time:
-100 Wall Balls
*If ball drops, complete 15/12 Cal Ski before restarting.
POST: 50 Banded sit-ups