Friday, April 19, 2024
PRE: EMOTM x 8: 5 Sumo Deadlifts (225/155), 5 Dual DB/KB S2O (Athletes choice)
WOD: For time: 4 Rounds:
-500/425m Row/Ski (32/24 Cal Bike)
-20 Ring dips
POST: 3 Rounds: 10 Reverse Lunges with Bicep Curl, 10 No Push-up Burpees
PRE: EMOTM x 8: 5 Sumo Deadlifts (225/155), 5 Dual DB/KB S2O (Athletes choice)
WOD: For time: 4 Rounds:
-500/425m Row/Ski (32/24 Cal Bike)
-20 Ring dips
POST: 3 Rounds: 10 Reverse Lunges with Bicep Curl, 10 No Push-up Burpees