Monday, April 22, 2024

PRE: EMOTM x 12: Odd: Handstand Walk/4 Wall Walks, Even: 4 Squat Clean and Jerks (185/125)

WOD: AMRAP 20:

-20 Weighted box step-ups (24/20, 35#/20#)

-20 Weighted walking lunges

-40 Weighted sit-ups (single weight)

POST: 5 minute cool down bike/row/ski