Tuesday, April 23, 2024

PRE: AMRAP 7: 3 Muscle-Ups/6 Pull-ups, 5 Bench Presses (155/105)

WOD: 6 Rounds: 3:00 on/1:30 off:

-6 Clusters (95/65)

-9 Hang Clean

-12 Push Presses

-Max Cal Bike/Row/Ski

POST: 3 Sets: 10 Barbell Good Mornings, 15 V-ups