Wednesday, April 24, 2024

PRE: Movement Standards

WOD: Partner Day! For Time:

-1000/800m Row

-150 Goblet Squats (35/20)

-200m Sand Bag Run (together)

-100 Shoulder to Overhead (95/65)

-1000/800m Ski

-100 Box Jump Overs (24/20)

-200m Sand Bag Run (together)

-150 Air Squats

-60/48 cal Bike

*Partners alternate reps and plank hold

POST: Mobility