Thursday, April 25, 2024

PRE: Heavy Day

WOD: -10 minutes work on Press to Handstand

Then:

-Build to max complex: 2 Back Squats -2 Snatch Balances -3 OH Squats

POST: 3 Sets: 16 Kneeling Landmine Presses, 12 Dual DB Prone Rows, 16 Banded Triceps Extensions