Friday, April 26, 2024
PRE: 4 Sets: 6 Deadlifts (275/205), 10 Dual DB/KB Hang Snatches (Athlete choose loads)
WOD: EMOTM x 16:
-Odd Minutes – 18/15 Cal Bike/Row/Ski
-Even Minutes – 5 Pull-ups, 10 Push-ups, 15 Air Squats
POST: 30 GHDSU/30 GHD Hip Extensions