Tuesday, April 9, 2024

PRE: 3 Sets: 15 Sumo Deadlift High Pulls (Choose a moderate load), 20 Close Grip Pushups, 25 Weight Plate Hip Extensions (45/25)

WOD: "IQF Test 2" AMRAP 12:

-8 DB Snatches (50/35), arm 1

-8 OH Walking-lunges, arm 1

-8 DB Snatches, arm 2

-8 OH Walking-lunges, arm 2

-40 Crossovers

POST: 50 Feet Anchored Sit-ups