Monday, May 13, 2024

PRE: 7 Sets: On the 1:30: 1 Snatch Pull, 1 Hang Snatch Pull, 2 Power Snatches *Build to a heavy complex

WOD: For time:

-25 Pull-ups

-20/17 Cal Bike/Row/Ski

-50 HRPU

-30/25 Cal Bike/Row/Ski

-75 Air Squats

-40/34 Cal Bike/Row/Ski

-25 Pull-ups

-50 HRPU

-75 Air Squats

-50/42 Cal Bike/Row/Ski

POST: 50 Lateral plank walks (each direction)